Image by Gerd Altmann
Life is filled with transitions which can bring about feelings of uncertainty, anxiety, and stress. Some of life’s transitions are:
- moving to a new city or country
- starting a new job or career
- ending a relationship or getting a divorce
- getting married or starting a family, retiring from work
- experiencing a serious illness or injury
- losing a loved one (see Grief).
Life transitions can also provide opportunities for growth, self-discovery, and positive change.
If you are currently or about to experience a life transition, we invite you to reach out for support, one of our therapists can help.
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